BlogMost people are familiar with experiencing anxiety from time to time. Techniques that you might try include breathing exercises, journaling, practicing gratitude, distracting yourself, and caring for yourself can all help. When anxiety affects relationships, work performance, and other areas of life, there is potential that these anxious feelings are an indicator of mental health illness.
Continue reading “Anxiety 101”
A delayed commute, a set back at work, the pressure of upcoming bills, parental duties feeling too much, or a fight with a loved one. Different situations on different days can leave anyone feeling exhausted for different reasons. And all this added to already stressful conditions where the human mind is never at rest, always thinking from one topic to another, and of other obligations. Is it no wonder that the mind struggles to relax at the end of a stressful day.
Continue reading “The basics of meditation”
These feelings can often come out of nowhere, so it’s important to take note of them and try not to ignore them. However, if they continue to persist, it may be an indication that something deeper needs addressing.
Burnout is defined as a state of exhaustion caused by prolonged stress. While it affects people differently, it can lead to serious health issues such as depression, anxiety, and heart disease.
Continue reading “Dealing with burnout”
