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More often than not we are left alone with the problems we face.

We try and tackle these problems all by ourselves. When we find ourselves in trouble, we may turn to our closest friends or family members to help us out. Sometimes this helps, but a lot of times it doesn’t. A lot of people who are close to us may not know how to deal with us or they may not really care about helping us. They may even tell us what we should do instead of just letting us talk. That is why support group meetings were created.
Continue reading “Why group therapy works”