Bipolar disorder is a complex mental health condition affecting millions worldwide.

While traditional treatments such as medication and therapy can be effective, many seek alternative therapies to supplement their treatment plan. But which complementary and integrative therapies are worth considering? Bipolar disorder can be challenging to manage, and those living with the condition often face a lifetime of medication adjustments and therapy sessions. However, complementary and integrative therapies have shown promise in helping individuals with bipolar disorder to manage their symptoms and improve their quality of life.

If you or a loved one is living with bipolar disorder and looking for additional ways to manage the condition, it’s worth considering complementary and integrative therapies. Five alternative treatments may help alleviate symptoms and promote overall well-being.

Bipolar Disorder is a mental health condition that affects a person’s mood, energy levels, and ability to function. It is characterized by episodes of mania and depression, which can last for several weeks or months. Several treatment options are available for Bipolar Disorder, including medication, psychotherapy, and lifestyle changes. Medications such as mood stabilizers, antipsychotics, and antidepressants can help manage symptoms, while psychotherapy can provide support and help individuals develop coping strategies. Lifestyle changes such as exercise, healthy eating, and stress reduction techniques can also be beneficial in managing Bipolar Disorder.

Complementary and integrative therapies refer to a broad range of approaches to healthcare and healing that go beyond traditional Western medicine. These therapies may include acupuncture, massage, meditation, and herbal medicine. Complementary therapies are used alongside conventional medical treatments to provide additional support and relief from symptoms, while integrative therapies blend traditional and alternative approaches to achieve optimal health outcomes. Many people turn to these therapies to manage chronic conditions or improve overall well-being, and they are increasingly being incorporated into mainstream healthcare settings.

Exercise.

Exercise can do wonders for anyone’s mood; people with bipolar disorder are no exception. One reason exercise is key for people with bipolar disorder is that it causes feel-good chemicals to be released in the body that help stabilize mood, according to the Anxiety and Depression Association of America (ADAA). What’s more, exercise helps people manage their weight, according to the Centers for Disease Control and Prevention (CDC). A 2020 study found that about 68 percent of people with bipolar disorder who’ve sought treatment are overweight or obese. This is partly because weight gain is a common side effect of bipolar medications. ADAA experts recommend that people with bipolar disorder exercise for 30 minutes daily, three to five days a week. You can reach your daily exercise goals by walking, jogging, biking, and dancing, among other activities. Regular exercise can benefit both your mood and your physical health. Contact your doctor if you’re unsure how to start an exercise routine. They can help you develop a plan that works for you.

Yoga.

The practice of yoga has been known to aid in relaxation. According to the National Institutes of Health (NIH), yoga, rooted in Indian philosophy, typically involves practicing breathing techniques, physical poses or stretches, and meditation. According to a study published in the journal Cureus in August 2022, there is evidence to suggest that yoga could help alleviate symptoms of bipolar depression. Further research is required to validate these discoveries and ascertain the potential long-term advantages of yoga for bipolar depression. Yoga may provide benefits for individuals with bipolar disorder, such as reducing stress, enhancing sleep quality, and easing symptoms of depression.

Omega-3 Fatty Acids

Foods such as fish and flaxseeds contain essential omega-3 fatty acids that benefit the brain and heart health. If you want to try an omega-3 supplement, check with your doctor first to ensure it’s safe to take alongside your medications.

Probiotics

Probiotics are good bacteria that live in the body and support its functions. They can be found in fermented foods or taken as supplements. Studies show that probiotics may help treat bipolar disorder by reducing rehospitalization rates. However, more research is needed to confirm their role in bipolar disorder treatment.

Meditation

Meditation is an ancient practice that helps with mental and physical relaxation. Research suggests that it can benefit those with bipolar disorder. A specific technique called mindfulness-based cognitive therapy (MBCT) combines mindfulness meditation with cognitive behavioral therapy (CB) and may prevent symptoms of depression in those with bipolar disorder. However, some experts have concerns that meditation could worsen psychosis. Some case reports of this happening, but no large-scale studies confirm the relationship between meditation and psychosis. Meditation is generally safe, but it is recommended to speak with a doctor before trying it. Popular apps like Headspace, Calm, and Insight Timer offer guided meditation sessions.

Mindfulness-based therapies

Mindfulness-based therapies have recently gained popularity as a complementary treatment for bipolar disorder. These therapies, such as mindfulness-based cognitive therapy (MBCT) and mindfulness-based stress reduction (MBSR), focus on cultivating non-judgmental awareness of one’s thoughts and emotions and learning to observe them without reacting or becoming overwhelmed. Studies have shown that practicing mindfulness can lead to improvements in mood stability, reduced symptoms of depression and anxiety, and better overall quality of life for people with bipolar disorder. While not a replacement for medication and traditional therapy, mindfulness-based therapies can be a valuable tool in managing the symptoms of this complex and challenging condition.

Exercise and physical therapy

Physical activity and therapy can improve bipolar disorder symptoms. These integrative therapies can stabilize mood, reduce anxiety and depression, and enhance well-being. Exercise boosts natural mood through endorphin production, while therapy teaches coping strategies and relaxation techniques. Combining these therapies with conventional treatments like medication and therapy can provide a holistic approach to managing bipolar disorder.

Nutritional supplements and herbal remedies

Treating bipolar disorder requires a comprehensive plan. Medication and therapy are common treatments, but some may use nutritional supplements and herbal remedies as complementary approaches. Studies suggest that omega-3 fatty acids and N-acetylcysteine may benefit bipolar disorder symptoms. However, supplements should not replace prescribed medication and should be taken under the guidance of a healthcare professional.

Acupuncture and massage therapy

Acupuncture and massage therapy are alternative treatments that have been used for centuries. Acupuncture involves inserting thin needles into specific points to restore balance. Massage therapy involves manipulating soft tissues to reduce tension and improve circulation. Both treatments are effective for chronic pain, headaches, anxiety, and depression. Many people use acupuncture and massage therapy as a natural approach to healthcare.

Yoga and meditation

People with bipolar disorder experience extreme mood swings that can impact their daily functioning. Treatment typically involves medication and therapy, but some individuals find yoga and meditation helpful supplementary therapies. These practices can reduce stress, improve sleep, and promote overall well-being, which benefits those with bipolar disorder. However, it’s important to note that yoga and meditation should not replace traditional treatment methods but rather be used as an additional tools to manage symptoms.

Conclusion and advice for incorporating complementary therapies into a treatment plan

Incorporating complementary therapies into a treatment plan for bipolar disorder can be beneficial, but it is important to approach it cautiously and seek advice from a healthcare professional. Some complementary therapies, such as mindfulness meditation and acupuncture, have positively affected mood and overall well-being. However, it is important to avoid therapies that claim to cure or treat bipolar disorder, as there is no cure for this condition. It is also important to pursue evidence-based therapies that have been studied in clinical trials. The FDA does not regulate alternative therapies, so it is important to do your research and consult with a healthcare professional before incorporating them into your treatment plan.