Borderline Personality Disorder (BPD) can be a debilitating condition that affects a person’s mood, behavior, and relationships.
Symptoms of BPD can include intense emotions, impulsivity, and a fear of abandonment, among others. Living with BPD can be challenging, but there are strategies that can help individuals manage their symptoms and live a fulfilling life.
In this article, we’ll explore some tips for surviving Borderline Personality Disorder, including developing coping skills, seeking professional help, and building a strong support system.
Developing Coping Skills
People with BPD often struggle with managing their emotions, but there are coping skills that can help. Some helpful coping mechanisms include:
- Practicing mindfulness or meditation to help regulate emotions
- Engaging in regular exercise to reduce stress and improve mood
- Participating in hobbies or activities that bring joy and a sense of accomplishment
- Seeking out professional help, such as therapy or medication, to manage symptoms
It’s important to remember that developing coping skills takes time and practice. It’s okay to make mistakes or experience setbacks, but keep working at it and seek support when needed.
Seeking Professional Help
Professional help is an important part of managing BPD. There are several types of therapy that have been shown to be effective for BPD, such as Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT). These therapies can help individuals learn new coping skills, improve emotional regulation, and build healthier relationships.
It’s important to find a therapist who specializes in treating BPD and who you feel comfortable working with. Don’t be afraid to ask questions and advocate for yourself in therapy sessions.
Building a Strong Support System
Having a strong support system can be critical for managing BPD. This may include friends, family members, and support groups. It’s important to surround yourself with people who understand and accept you, and who can provide emotional support when needed.
In addition to emotional support, a strong support system can also provide practical help. This may include helping with household tasks, providing transportation to appointments, or assisting with medication management.
Conclusion
Living with Borderline Personality Disorder can be challenging, but it is possible to manage symptoms and live a fulfilling life. Developing coping skills, seeking professional help, and building a strong support system can all be helpful strategies for surviving BPD. Remember that recovery is a process, and it’s okay to ask for help along the way.