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Do I have Depression?

Depression is a widespread mental health condition that affects millions of people globally.

Identifying depression symptoms can be challenging if you’re uncertain what to look for. Seeking help from a qualified healthcare provider is essential if you’re feeling sad or down and think you may be experiencing depression. Depression is a mental health disorder characterized by persistent feelings of sadness, hopelessness, and worthlessness. It can impact a person’s ability to function daily and can last for extended periods. While feeling sad can be a reaction to a challenging situation, depression involves a range of other symptoms and requires professional assistance to manage.

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What Are the Possible Health Complications of Untreated Borderline Personality Disorder?

Borderline Personality Disorder (BPD) is a mental health condition affecting millions worldwide.

Intense, unstable emotions, impulsive behavior, and a distorted sense of self characterize it. People with BPD may experience extreme mood swings, have difficulty regulating their emotions, and engage in impulsive behaviors such as substance abuse, risky sexual behavior, or spending sprees. These symptoms are often more severe and persistent than ordinary behavior, causing significant distress and impairment in daily life. These behaviors can often harm themselves and others and make it difficult for them to maintain healthy relationships. Unfortunately, many people with BPD go undiagnosed and untreated because their symptoms can be mistaken for other mental health conditions or dismissed as brutal or attention-seeking. Additionally, people with BPD often struggle with seeking help or admitting they need it, making it harder for them to receive a proper diagnosis. Undiagnosed BPD can lead to various health complications. It is essential for individuals experiencing these symptoms to seek professional help and support to obtain an appropriate diagnosis and begin treatment.

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Navigating big transitions

Changes can be challenging, whether it’s a new job, city, or significant event.

Transitions can disrupt our daily routines and cause anxiety, stress, and uncertainty. Transitions are a natural part of life; we can learn to navigate them with the right tools. Maintaining good mental health can help us cope with the changes and become more assertive.

To handle significant changes, you need to be self-aware, plan, and welcome new opportunities. Recognizing typical problems and creating tactics can aid in overcoming them. These tips can help you if it’s a significant or positive shift. Life’s major changes can be daunting and stressful, but useful tips and methods can keep your mental health in check. Here are some strategies to think about.

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Depression and Gambling Addiction

Gambling addiction and depression often go hand-in-hand.

In many cases, people with a gambling addiction may also have depression or may develop depression as a result of their gambling behavior. This connection between the two disorders can make treatment especially challenging, as it may be necessary to address both conditions simultaneously in order to achieve a successful outcome.

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Cannabis and Mental Health 101

Cannabis is a drug that comes from the cannabis plant – but just because it’s a plant, it doesn’t mean it’s not dangerous.

It is commonly used for recreational and medical purposes, and it has become more socially acceptable in recent years. However, cannabis use can have negative impacts on mental health, particularly for people who are already struggling with mental illness.

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Being a parent to teenagers

Being a parent is harder than most realize

Parents are people, and as such they have a finite amount of emotional energy and strength, which can easily get depleted by a rebellious teen. In fact, though you do love your teenager, you may find yourself feeling hurt, angry, resentful, distrusting, grieving, anxious, lonely, and so forth. You may also feel that your teenager is constantly trying to push your buttons, and that he or she is doing it all at once!
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Techniques for handling PTSD

Grounding techniques are an invaluable coping tool for people suffering with post traumatic stress disorder (PTSS).

At its core, PTSS is a disorder that keeps us stuck in the past. However, grounding techniques can help us reconnect with the present.

Finding grounding techniques that work for your PTSD symptoms has been a long journey. While grounding techniques may not work for everyone, they’re worth trying out if you’re struggling with PTSS.
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