BlogAs marijuana becomes increasingly legalized and normalized in many parts of the world, it’s important for parents and caregivers to have accurate information about its effects on teenagers. Here’s what you need to know.
It is commonly used for recreational and medical purposes, and it has become more socially acceptable in recent years. However, cannabis use can have negative impacts on mental health, particularly for people who are already struggling with mental illness.
Addiction to drugs or alcohol is hard to control. They can make you feel guilty, or ashamed. They can strain your relationship at home and at work, so why doesn’t it help to know how they connect to anxiety?
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Parents are people, and as such they have a finite amount of emotional energy and strength, which can easily get depleted by a rebellious teen. In fact, though you do love your teenager, you may find yourself feeling hurt, angry, resentful, distrusting, grieving, anxious, lonely, and so forth. You may also feel that your teenager is constantly trying to push your buttons, and that he or she is doing it all at once!
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At its core, PTSS is a disorder that keeps us stuck in the past. However, grounding techniques can help us reconnect with the present.
Finding grounding techniques that work for your PTSD symptoms has been a long journey. While grounding techniques may not work for everyone, they’re worth trying out if you’re struggling with PTSS.
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Symptoms of PTSD typically begin within 3 months after a traumatic event but in rare cases, they may not occur immediately. Because of PTSD stigma people often dismiss symptoms of PTSD until it is no longer able to be ignored.
In my own case it took a while for myself to realize I had PTSD. Even longer to fully accept the diagnoses. But learning I have PTSD has enabled me to seek the help I need to heal.
Continue reading “What’s it really like to learn you have PTSD?”
When your coworkers and colleagues judge you based on your trauma history, it can be hard not to worry about how they’ll react to what you say next. You may find yourself avoiding certain situations altogether because you know you won’t be able to cope if something goes wrong.
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Most people are familiar with experiencing anxiety from time to time. Techniques that you might try include breathing exercises, journaling, practicing gratitude, distracting yourself, and caring for yourself can all help. When anxiety affects relationships, work performance, and other areas of life, there is potential that these anxious feelings are an indicator of mental health illness.
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These feelings can often come out of nowhere, so it’s important to take note of them and try not to ignore them. However, if they continue to persist, it may be an indication that something deeper needs addressing.
Burnout is defined as a state of exhaustion caused by prolonged stress. While it affects people differently, it can lead to serious health issues such as depression, anxiety, and heart disease.
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