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As we reach the end of January, National Substance Use Disorder (SUD) Treatment Month draws to a finish—but its impact should reverberate long after the calendar page turns. This month offers not just an opportunity for education and awareness, but for reflection: on progress made, barriers remaining, and the deeply personal journeys of millions affected by substance use disorder. Every year, January reminds me how urgent, complex, and ultimately hopeful the path toward recovery can be. Continue reading “A Month of Honesty and Hope: Closing Reflections on National Substance Use Disorder Treatment Month”
If You Started January Resolving to Stop Substance Use—You’re Already Winning
We’re now a few weeks into the new year, and maybe you set out with one of the bravest resolutions someone can make: to quit or cut down on drugs, alcohol, or other addictive behaviors. Wherever you are on this journey—whether you’ve been steady or it’s been a rollercoaster—pause and give yourself real credit. The decision you made is a massive accomplishment in itself.
In this blog post, we’ll explore why making this resolution matters, the realities of sticking to it, advice for handling rough patches, and most of all, why you are doing far better than you think. If you need a boost, some validation, or a practical guide for keeping up the effort, you’re in the right place. Continue reading “If You Started January Resolving to Stop Substance Use—You’re Already Winning”
Substance Use Disorder Treatment Month: Navigating Recovery and Support Through Many Lenses
Every January, communities across the United States observe Substance Use Disorder (SUD) Treatment Month. It’s a dedicated time to raise awareness, reduce stigma, and promote pathways to recovery for individuals and families affected by substance use challenges. In recent years, the need for focused attention on SUD has become even more imperative. The ongoing opioid epidemic, increasing rates of alcohol and prescription drug misuse, and the profound impacts of the COVID-19 pandemic on mental health have all highlighted the urgency of both compassion and access when addressing substance use. This month, let’s look through the lens of those living with SUD, the practitioners who support them on the front lines, and the friends and families walking the difficult journey alongside their loved ones. Continue reading “Substance Use Disorder Treatment Month: Navigating Recovery and Support Through Many Lenses”
January 2026: Substance Use Disorder Treatment Month—A Turning Point Toward Healing
Every January, we have an opportunity to focus national attention on a challenge that affects millions yet too often sits in the shadows: substance use disorder (SUD). Designating January as Substance Use Disorder Treatment Month isn’t just about raising awareness—it’s about fostering understanding, compassion, and momentum toward real change. Continue reading “January 2026: Substance Use Disorder Treatment Month—A Turning Point Toward Healing”
New Year, New Mindset: How to Start 2026 With Strong Mental Health & Build Resilient Habits
The Promise of a Fresh Start
Each January, the world collectively draws a hopeful breath. The new year feels like a blank page—full of possibility, optimism, and resolve to become our best selves. While most people put “eat healthier,” “work out more,” or “save money” on their lists, arguably the most important resolution you can make for 2026 is this: Prioritize your mental health.
The months ahead will bring both triumphs and challenges. The healthier your mind, the better you’ll weather setbacks, celebrate victories, and build deeper connections. Here’s how to set yourself up for a year of strong mental health and lasting well-being. Continue reading “New Year, New Mindset: How to Start 2026 With Strong Mental Health & Build Resilient Habits”
December Is Holiday Stress Awareness Month: Understanding and Navigating Holiday Pressures
For many, December is the grand finale of the year—full of sparkling lights, cheerful music, and family traditions. But beneath the vibrant festivities lies a less-discussed reality: the holiday season can also be a significant source of stress. In fact, December is recognized as Holiday Stress Awareness Month—an opportunity to shed light on the emotional pressures that accompany the holidays and to share ways to manage them. Continue reading “December Is Holiday Stress Awareness Month: Understanding and Navigating Holiday Pressures”
Why winter and the holidays can feel so hard
How connection protects your mental health
Human beings are wired for connection. Even if you’re independent or introverted, regularly relating to others has deep psychological benefits. During the winter and holiday season, those benefits become especially valuable. Continue reading “Why winter and the holidays can feel so hard”
Honoring Human Rights Day in December: Why It Matters More Than Ever
As winter settles in and festivities fill homes across the world, December also brings a sobering and powerful moment of reflection: Human Rights Day, celebrated annually on December 10. For many, this date might appear as just another mark on the calendar, but its impact resonates far beyond a single day—echoing through history, current events, and the daily lives of billions. Continue reading “Honoring Human Rights Day in December: Why It Matters More Than Ever”
Seasonal Affective Disorder Awareness Month: Shining a Light on the Darkness of December
As December dawns, a familiar shift occurs—the air crisps, daylight dwindles, and festive lights flicker in homes and on city streets. But beneath the season’s glitter, many people quietly struggle with a much less talked-about annual event: the onset of Seasonal Affective Disorder (SAD). In recognition of this, December is designated as Seasonal Affective Disorder Awareness Month, making it an ideal moment to understand what SAD means, how it affects lives, and what can be done to support those who suffer. Continue reading “Seasonal Affective Disorder Awareness Month: Shining a Light on the Darkness of December”
Navigating Anxiety and Mental Wellbeing During Thanksgiving
The crackle of autumn leaves, the aroma of pumpkin pie, the culmination of family traditions—Thanksgiving can be a comforting holiday. But for many, it’s a season that magnifies emotional struggles, fuels anxiety, and tests even the most resilient minds. If the approach of Thanksgiving stirs more worry than excitement, know that your experience is common and valid. There are meaningful ways to safeguard your mental health and find moments of genuine peace during this often stressful time. Continue reading “Navigating Anxiety and Mental Wellbeing During Thanksgiving”