Blog – Page 19 – The Ness Center

How to Support a Loved One Who Has Alcohol Use Disorder

Alcohol use disorder (AUD) is a severe condition that can devastate an individual’s life.

It can cause physical, emotional, and financial harm to the person suffering from it and those around them.

According to the National Survey on Drug Use and Health (NSDUH), in 2019, an estimated 14.3 million adults ages 18 and older (5.7 percent of this age group) had an Alcohol Use Disorder (AUD). Of those adults, 8.6 million reported that their AUD was “severe.” Anytime someone has an alcohol use disorder or drinks excessively, they are in danger of health concerns and related risks like liver disease, depression, high blood pressure, accidents and injury, suicide attempts, and other substance abuse disorders.

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What Are the Possible Health Complications of Untreated Borderline Personality Disorder?

Borderline Personality Disorder (BPD) is a mental health condition affecting millions worldwide.

Intense, unstable emotions, impulsive behavior, and a distorted sense of self characterize it. People with BPD may experience extreme mood swings, have difficulty regulating their emotions, and engage in impulsive behaviors such as substance abuse, risky sexual behavior, or spending sprees. These symptoms are often more severe and persistent than ordinary behavior, causing significant distress and impairment in daily life. These behaviors can often harm themselves and others and make it difficult for them to maintain healthy relationships. Unfortunately, many people with BPD go undiagnosed and untreated because their symptoms can be mistaken for other mental health conditions or dismissed as brutal or attention-seeking. Additionally, people with BPD often struggle with seeking help or admitting they need it, making it harder for them to receive a proper diagnosis. Undiagnosed BPD can lead to various health complications. It is essential for individuals experiencing these symptoms to seek professional help and support to obtain an appropriate diagnosis and begin treatment.

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5 Triggers that can cause a Bipolar Episode

Bipolar disorder is a mental illness characterized by extreme mood swings, ranging from manic highs to depressive lows.

A bipolar episode can look different for everyone, but generally, it involves a significant shift in mood and behavior. During a manic episode, a person may feel extremely happy, energetic, and confident, with racing thoughts and little need for sleep. They may engage in risky behaviors like spending sprees or substance abuse. During a depressive episode, a person may feel sad, hopeless, and lethargic, with difficulty concentrating and making decisions. They may also experience physical symptoms, such as changes in appetite or sleep patterns. It is essential to seek medical attention if you or someone you know is experiencing symptoms of bipolar disorder. While the exact cause of bipolar disorder is still unknown, it is believed to be a combination of genetic, environmental, and neurological factors. This article will discuss five triggers that can cause a bipolar episode.

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Family Therapy

“I hate you!”

“You’re the worst parent who ever existed!”

“I can’t wait to move out!”

If you’ve heard these phrases along with a door being slammed, it may indicate that you are a parent of a teenager. Teens are known for their emotional volatility. Unfortunately, when parents become as overwhelmed by negative emotions as their teens are, they are no longer in a strong position to be stable, loving, or helpful to the teen. The parents’ hurt and anger can easily add fuel to the fire and bring about a downward spiral that both parents and teens feel helpless to stop. If you struggle to consistently respond with perfect compassion with statements like “I love you, honey, and I’ll be right here for you whenever you need me” due to limited emotional reserves that can become taxed by a teenager’s behavior, it might be time to involve a family therapist.

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Navigating big transitions

Changes can be challenging, whether it’s a new job, city, or significant event.

Transitions can disrupt our daily routines and cause anxiety, stress, and uncertainty. Transitions are a natural part of life; we can learn to navigate them with the right tools. Maintaining good mental health can help us cope with the changes and become more assertive.

To handle significant changes, you need to be self-aware, plan, and welcome new opportunities. Recognizing typical problems and creating tactics can aid in overcoming them. These tips can help you if it’s a significant or positive shift. Life’s major changes can be daunting and stressful, but useful tips and methods can keep your mental health in check. Here are some strategies to think about.

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Healthier Habits: How to Handle Social Media without Stress

Do you find yourself checking your phone frequently throughout the day and night?

Do you find yourself wasting large amounts of time on social media when you could be doing something else more productive?
Have you become impatient or irritable without your device?
Does it feel like you have no control over your social media behavior?
Are thoughts and emotions relating to “likes” or “followers” controlling parts of your life?
Are significant relationships being affected by excessive social media use?

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Here’s How Social Media Affects Your Mental Health

Social media has become an integral part of our lives and has revolutionized how we communicate and interact with people.

In recent years, the prevalence of social media use has drastically increased. A 2019 survey by Statista revealed that 81 percent of respondents used social networking sites like Facebook and Twitter daily; this percentage is even higher among younger generations. Despite the immense popularity of social media, recent statistics show that its usage may contribute to deteriorating mental health. There is a growing concern about the impact of social media on our mental health. While social media platforms offer us a way to connect with people and share our lives, they can also be a source of stress, anxiety, and depression. With the constant need to be online, compare ourselves to others, and seek validation, social media can hurt our mental well-being. In this article, we will explore how social media affects our mental health and what we can do to protect ourselves from its negative effects.

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Is Facebook Mental Disorder a Thing?

With the rise of social media addiction, it’s no surprise that some people are questioning whether Facebook can cause mental disorders.

But is there any truth to this claim? Facebook has become an integral part of our daily lives, with over 2.8 billion active users worldwide. While it has benefits, such as helping us stay connected with loved ones and providing a platform for businesses to advertise, it’s also been linked to negative effects on mental health.

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The Problem with TikTok and Addiction

With the time spent online, users must understand how to cope with the pressure of content creation.

In addition to parental guidance, organizations such as Common Sense Media offer resources with tips on being mindful users and practicing healthy behaviors while using social media. They encourage users to “unplug” from their devices regularly, recognize their worth and not be overly critical of themselves, and be kind to those around them.

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6 Tips for Taking Control of Your Instagram Addiction

Instagram has become integral to our daily routine, boasting over one billion active users. While it offers a fantastic way to stay connected with friends and stay up-to-date on current events, it’s crucial to be mindful of our usage.

To ensure a positive experience, using the platform safely and in moderation is essential. If you’re feeling overwhelmed, take a break and follow these tips to help you maintain a healthy relationship with Instagram.

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