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The basics of meditation

Every day life can be full of stressful moments.

A delayed commute, a set back at work, the pressure of upcoming bills, parental duties feeling too much, or a fight with a loved one. Different situations on different days can leave anyone feeling exhausted for different reasons. And all this added to already stressful conditions where the human mind is never at rest, always thinking from one topic to another, and of other obligations. Is it no wonder that the mind struggles to relax at the end of a stressful day.
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Dealing with burnout

We all go through periods where we’re feeling low, fatigued, and lacking in motivation.

These feelings can often come out of nowhere, so it’s important to take note of them and try not to ignore them. However, if they continue to persist, it may be an indication that something deeper needs addressing.

Burnout is defined as a state of exhaustion caused by prolonged stress. While it affects people differently, it can lead to serious health issues such as depression, anxiety, and heart disease.
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