The holiday season is often depicted as a time of joy, togetherness, and celebration. However, for many, it can also be a period filled with stress, expectations, and anxiety.
The pressure to create memorable experiences, balance financial obligations, and manage a packed schedule can leave individuals feeling overwhelmed. Understanding how holiday stress contributes to anxiety and adopting effective coping strategies can help bring peace and balance to this busy time of year.
Continue reading “Managing Holiday Stress: Understanding Anxiety During the Festive Season”