As the days grow shorter and the temperatures drop, many people find themselves feeling down, less motivated, or unusually tired.
While it’s normal to experience occasional mood shifts, for some individuals, these feelings persist and intensify during specific times of the year, often coinciding with fall and winter. This phenomenon is known as Seasonal Affective Disorder (SAD), a type of depression that follows a seasonal pattern.
Continue reading “Understanding Seasonal Affective Disorder (SAD): What It Is and How It Affects Us”