With the time spent online, users must understand how to cope with the pressure of content creation.
In addition to parental guidance, organizations such as Common Sense Media offer resources with tips on being mindful users and practicing healthy behaviors while using social media. They encourage users to “unplug” from their devices regularly, recognize their worth and not be overly critical of themselves, and be kind to those around them.
Competition drives the network, with followers and likes seen as goals to achieve. Every video has a sense of motivation, leading to people needing to remain “relevant.” This focus on numbers promotes unhealthy comparison and competitiveness between users, potentially creating feelings of worthlessness if they don’t receive ample feedback or engagement. If little interest is offered, users may think it was due to their lack of effort or something they could have done better.
TikTok users may be tricked into believing they have a safe space to share, explore and freely be themselves, but these fantasies appear far from reality. Studies reveal that even when discussing issues like body image or mental health on the platform, judgment from peers is unwelcoming, pressuring, and unkind – creating deeper insecurities amongst vulnerable younger users who have long been exposed to society’s unrealistic expectations. Users on the platform can experience judgment from peers or strangers through insults, hurtful comments, and criticism.
Young children are particularly at risk as they may be more susceptible to unfiltered and misleading content that can lead to dangerous behaviors.
Several reports have shown children getting involved in dangerous situations due to following TikTok trends and challenges. Some of these include the “skull breaker challenge,” which resulted in serious injuries; the “outlet challenge,” which can cause electrocution; and the “Benadryl challenge,” which can be fatal. Additionally, there have been reports of children being exposed to inappropriate content and online predators on the app. Reports have shown that child predators target and groom young users using the app. These predators may pose as other children or use fake profiles to gain the trust of their victims. Once they establish a relationship, they may request inappropriate photos or videos or attempt to meet the child in person.
There have been legal actions against TikTok for not protecting children on their platform. In February 2019, the Federal Trade Commission fined TikTok $5.7 million for violating children’s privacy laws.
According to a study by the Royal Society for Public Health, TikTok is the second most detrimental social media platform for mental health after Instagram. The study found that TikTok users reported lower self-esteem, higher levels of anxiety, and poorer sleep quality than those who did not use the app. Negative experiences on TikTok, such as cyberbullying, body shaming, and comparison to unrealistic standards, can significantly impact users’ mental health.
Cyberbullying on TikTok
Cyberbullying is a growing concern on TikTok, with users targeted for their appearance, ethnicity, or sexual orientation. The app’s anonymity feature allows users to hide behind fake accounts and post hurtful comments without consequences. TikTok has implemented measures to combat cyberbullying, such as allowing users to filter comments and report abusive behavior. However, it is still a prevalent issue that can affect mental health.
Body Shaming and Unrealistic Standards
TikTok’s algorithm promotes viral content, often featuring users with “perfect” bodies, flawless skin, and expensive lifestyles. This can lead to users feeling inadequate and pressured to conform to unrealistic standards. Body shaming is also prevalent on the app, with users commenting on each other’s weight, size, and appearance. This can have a significant impact on users’ self-esteem and body image.
Protecting Your Mental Health on TikTok
If you are a TikTok user, it is essential to be aware of the potential impact the app can have on your mental health. Here are some tips to protect yourself:
- Limit your time on the app and take breaks when needed
- Follow accounts that promote body positivity, mental health awareness, and diversity
- Report any abusive behavior or content to TikTok
- Seek support from friends, family, or a mental health professional if needed
- Remember that social media does not reflect reality and that everyone has insecurities and imperfections
Parents need to be aware that signs of low confidence or decreased self-esteem in their children may indicate mental well-being issues, and steps should be considered to help them. Early education about responsible and balanced digital usage is essential, as it can lead to adults with healthier attitudes towards technology without the need to match unrealistic standards.
Using TikTok can be enjoyable, but it’s important to know its potential impact on mental health. Parents should monitor their children’s use and discuss online safety. TikTok has taken action against predators by removing accounts and content that violate policies and using technology to detect and remove inappropriate behavior.