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What is borderline personality disorder?

Borderline personality disorder is a mental health condition that impacts an individual’s thoughts and emotions towards themselves and others, creating challenges in daily life.

Unstable behaviors, moods, and relationships mark the disorder. Although frequently misconstrued, BPD can be regulated with proper treatment.

Borderline Personality Disorder (BPD) is a mental health condition affecting millions worldwide. It is characterized by unstable moods, self-image, and relationships, which can make it difficult for those with BPD to navigate daily life. If you or someone you know has been diagnosed with BPD, it’s important to understand the condition and how to manage it effectively.

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6 Myths About Bipolar Disorder

Bipolar disorder is a mental health condition that affects millions of people worldwide.

Despite its prevalence, many myths and misconceptions surround this disorder. Do you know the truth about bipolar disorder? Bipolar disorder is often misunderstood, and as a result, those who suffer from it can face stigma and discrimination. The myths surrounding bipolar disorder can prevent people from seeking treatment, leading to long-term negative consequences. It’s time to debunk the common myths surrounding bipolar disorder. Understanding the truth about this condition is crucial for those diagnosed, their loved ones, and society. This article will explore six common myths about bipolar disorder and provide accurate information to help you better understand this complex condition.

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5 Complementary and Integrative Therapies That Might Help Bipolar Disorder

Bipolar disorder is a complex mental health condition affecting millions worldwide.

While traditional treatments such as medication and therapy can be effective, many seek alternative therapies to supplement their treatment plan. But which complementary and integrative therapies are worth considering? Bipolar disorder can be challenging to manage, and those living with the condition often face a lifetime of medication adjustments and therapy sessions. However, complementary and integrative therapies have shown promise in helping individuals with bipolar disorder to manage their symptoms and improve their quality of life.

If you or a loved one is living with bipolar disorder and looking for additional ways to manage the condition, it’s worth considering complementary and integrative therapies. Five alternative treatments may help alleviate symptoms and promote overall well-being.

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Childhood Trauma May Lead to Anger in Adulthood

Childhood trauma can have a long-lasting impact on an individual’s mental and emotional well-being.

One of the most common effects of childhood trauma is anger in adulthood. Anger is a normal emotion that everyone experiences from time to time. Still, it can hurt an individual’s life when it becomes a persistent and uncontrollable emotion. This article will discuss how childhood trauma can lead to anger in adulthood and what steps can be taken to manage this emotion.

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How to Support a Loved One Who Has Alcohol Use Disorder

Alcohol use disorder (AUD) is a severe condition that can devastate an individual’s life.

It can cause physical, emotional, and financial harm to the person suffering from it and those around them.

According to the National Survey on Drug Use and Health (NSDUH), in 2019, an estimated 14.3 million adults ages 18 and older (5.7 percent of this age group) had an Alcohol Use Disorder (AUD). Of those adults, 8.6 million reported that their AUD was “severe.” Anytime someone has an alcohol use disorder or drinks excessively, they are in danger of health concerns and related risks like liver disease, depression, high blood pressure, accidents and injury, suicide attempts, and other substance abuse disorders.

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What Are the Possible Health Complications of Untreated Borderline Personality Disorder?

Borderline Personality Disorder (BPD) is a mental health condition affecting millions worldwide.

Intense, unstable emotions, impulsive behavior, and a distorted sense of self characterize it. People with BPD may experience extreme mood swings, have difficulty regulating their emotions, and engage in impulsive behaviors such as substance abuse, risky sexual behavior, or spending sprees. These symptoms are often more severe and persistent than ordinary behavior, causing significant distress and impairment in daily life. These behaviors can often harm themselves and others and make it difficult for them to maintain healthy relationships. Unfortunately, many people with BPD go undiagnosed and untreated because their symptoms can be mistaken for other mental health conditions or dismissed as brutal or attention-seeking. Additionally, people with BPD often struggle with seeking help or admitting they need it, making it harder for them to receive a proper diagnosis. Undiagnosed BPD can lead to various health complications. It is essential for individuals experiencing these symptoms to seek professional help and support to obtain an appropriate diagnosis and begin treatment.

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5 Triggers that can cause a Bipolar Episode

Bipolar disorder is a mental illness characterized by extreme mood swings, ranging from manic highs to depressive lows.

A bipolar episode can look different for everyone, but generally, it involves a significant shift in mood and behavior. During a manic episode, a person may feel extremely happy, energetic, and confident, with racing thoughts and little need for sleep. They may engage in risky behaviors like spending sprees or substance abuse. During a depressive episode, a person may feel sad, hopeless, and lethargic, with difficulty concentrating and making decisions. They may also experience physical symptoms, such as changes in appetite or sleep patterns. It is essential to seek medical attention if you or someone you know is experiencing symptoms of bipolar disorder. While the exact cause of bipolar disorder is still unknown, it is believed to be a combination of genetic, environmental, and neurological factors. This article will discuss five triggers that can cause a bipolar episode.

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Family Therapy

“I hate you!”

“You’re the worst parent who ever existed!”

“I can’t wait to move out!”

If you’ve heard these phrases along with a door being slammed, it may indicate that you are a parent of a teenager. Teens are known for their emotional volatility. Unfortunately, when parents become as overwhelmed by negative emotions as their teens are, they are no longer in a strong position to be stable, loving, or helpful to the teen. The parents’ hurt and anger can easily add fuel to the fire and bring about a downward spiral that both parents and teens feel helpless to stop. If you struggle to consistently respond with perfect compassion with statements like “I love you, honey, and I’ll be right here for you whenever you need me” due to limited emotional reserves that can become taxed by a teenager’s behavior, it might be time to involve a family therapist.

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Navigating big transitions

Changes can be challenging, whether it’s a new job, city, or significant event.

Transitions can disrupt our daily routines and cause anxiety, stress, and uncertainty. Transitions are a natural part of life; we can learn to navigate them with the right tools. Maintaining good mental health can help us cope with the changes and become more assertive.

To handle significant changes, you need to be self-aware, plan, and welcome new opportunities. Recognizing typical problems and creating tactics can aid in overcoming them. These tips can help you if it’s a significant or positive shift. Life’s major changes can be daunting and stressful, but useful tips and methods can keep your mental health in check. Here are some strategies to think about.

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Healthier Habits: How to Handle Social Media without Stress

Do you find yourself checking your phone frequently throughout the day and night?

  • Do you find yourself wasting large amounts of time on social media when you could be doing something else more productive?
  • Have you become impatient or irritable without your device?
  • Does it feel like you have no control over your social media behavior?
  • Are thoughts and emotions relating to “likes” or “followers” controlling parts of your life?
  • Are significant relationships being affected by excessive social media use?

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