Blog – Page 15 – The Ness Center

Sobriety 101

Understanding the importance of leading a healthy and successful life, sobriety becomes fundamental to achieving these goals.

If you or a loved one are considering the path of sobriety but don’t know where to begin, this article is here to help. It serves as a starting point, providing helpful information on various topics such as recognizing addiction, managing cravings, building a strong support network, and more. Whether you are taking the first steps towards sobriety or seeking ways to maintain it, this resource aims to guide and support you on your journey.

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Couples Therapy 101

It’s no secret that relationships can be difficult to manage.

Communication and understanding each other can often be challenging, whether in a marriage, a long-term relationship, or even just two friends. Couples therapy is an effective way for couples to address issues between them before they become too heated or unmanageable. This article will explore the basics of couples therapy and how it can help couples improve their communication and understanding.

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PTSD after September 11

The attacks of September 11, 2001 remain a traumatic event for many survivors and those who lived through it. Even today, nearly two decades later, the anniversary date can bring back feelings of shock and fear that can be difficult to process. For some individuals, such as first responders or those close to victims, symptoms of post-traumatic stress disorder (PTSD) may linger long after the event itself.

Research has shown that PTSD can have a long-lasting impact on survivors of traumatic events. After 9/11, some individuals experienced symptoms of PTSD long after the attack, which may be more pronounced during times like anniversaries or other reminders of the event. Symptoms of PTSD can include flashbacks or nightmares, avoidance of certain activities or places, difficulty sleeping, and difficulty concentrating.

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Social Media Misuse

The effects of social media misuse can be far-reaching, with potentially devastating long-term consequences.

A growing body of research shows that the overuse of electronic devices and social media platforms can lead to various health issues, including depression, anxiety, physical discomfort, and even an inability to cope with everyday life. Furthermore, it can lead to job loss due to distraction, decreased productivity, and relationship problems due to the lack of real-life interaction. Social media has the potential to be addictive. This may cause a person to prioritize it over other responsibilities and consume more time than necessary. It could lead to relationship issues.

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6 Tips for Taking Control of Your Instagram Addiction

Instagram has become integral to our daily routine, boasting over one billion active users. While it offers a fantastic way to stay connected with friends and stay up-to-date on current events, it’s crucial to be mindful of our usage.

To ensure a positive experience, using the platform safely and in moderation is essential. If you’re feeling overwhelmed, take a break and follow these tips to help you maintain a healthy relationship with Instagram.

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Navigating Back to School Anxiety: Strategies for Teachers, Parents and Students

Addressing Back to School Anxiety: Why It Matters

Back-to-school anxiety refers to the stress, worry, and unease children experience as the new school year approaches. It is common among students of all ages, from young children to college students. The causes and triggers of back-to-school anxiety can vary from person to person. Still, some common factors include fear of the unknown, social pressures, academic expectations, and separation from parents or familiar environments. Addressing and managing back-to-school anxiety is important because it can significantly impact a student’s mental and emotional well-being and academic performance. By understanding and addressing these anxieties, individuals can develop coping strategies and support systems to navigate the challenges of the new school year more effectively.

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Back to School Survival Guide: Navigating the Roller Coaster of Excitement and Anxiety

As summer comes to a close, the start of a new school year can bring mixed emotions for both parents and students.

The transition back to school can be daunting, but it can be an exciting time of growth and opportunity with the right approach. This article provides practical steps for parents and students to cope with back-to-school anxiety. From establishing a daily routine and promoting physical activity to fostering emotional expression and building a support network, these suggestions will help create a smoother transition and empower parents and students to embrace the new school year with confidence and resilience.

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How to Support a Loved One Who Has Alcohol Use Disorder

Alcohol use disorder (AUD) is a severe condition that can devastate an individual’s life. It can cause physical, emotional, and financial harm to the person suffering from it and those around them.

According to the National Survey on Drug Use and Health (NSDUH), in 2019, an estimated 14.3 million adults ages 18 and older (5.7 percent of this age group) had an Alcohol Use Disorder (AUD). Of those adults, 8.6 million reported that their AUD was “severe.” Anytime someone has an alcohol use disorder or drinks excessively, they are in danger of health concerns and related risks like liver disease, depression, high blood pressure, accidents and injury, suicide attempts, and other substance abuse disorders.

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What type of doctor do I need for drug abuse?

Drug abuse is a serious issue affecting millions of people worldwide. It can be a complex problem to overcome, but with the right help, it is possible to recover and lead a healthy, fulfilling life. Here’s a guide to finding the proper support to overcome drug abuse:

Recognize the Problem

The first step in overcoming drug abuse is recognizing that there is a problem. If you or someone you know is struggling with drug abuse, seeking help as soon as possible is essential. This may include talking to a trusted friend or family member, seeking professional counseling, or joining a support group.

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Dealing with Guilt

Guilt is a common emotion that we all experience at some point. Understanding the triggers that cause guilt can help us deal with this emotion healthily.

Various factors, including our actions, thoughts, and beliefs can trigger guilt. It is important to recognize when guilt is justified and when it is not. When we feel guilty, we should try to identify the cause of our guilt and take steps to address it. This may involve apologizing to someone we have wronged or making amends for our actions. We should also learn to forgive ourselves and let go of unnecessary guilt that may hold us back. Understanding guilt and its triggers, we can learn to deal with this emotion positively and constructively.

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