Hide Filters

Blog

Domestic Abuse and the Power of Group Therapy

Domestic abuse is an insidious plague that affects countless individuals worldwide. It goes beyond physical scars, often leaving deep psychological and emotional wounds.

Recovery is a complex process, and for many, the feelings of isolation and despair exacerbate their trauma. However, amidst this challenging journey, group therapy emerges as a powerful tool for healing, offering shared experiences, collective strength, and a roadmap to reclaim one’s life. In this article, we delve into the transformative potential of group therapy for domestic abuse survivors.

Continue reading “Domestic Abuse and the Power of Group Therapy”

Domestic Abuse and Substance Abuse: Fuel to the Fire

In the intricate maze of societal issues, the intersections are often the darkest corners, places where one problem magnifies the impacts of another.

Domestic abuse, a sinister issue in its own right, often intersects with substance abuse, creating a maelstrom of intensified suffering. When alcohol, drugs, and violence intertwine, the implications for victims are devastating. Let’s embark on a deep exploration into how these two issues merge, exacerbating trauma, and seek insights into potential solutions.

Continue reading “Domestic Abuse and Substance Abuse: Fuel to the Fire”

Avoiding Trauma in Toddlers and Young Children

The early years of a child’s life are fundamental in establishing a strong foundation for healthy mental, emotional, and physical development.

Toddlers and young children, with their brains and personalities still in the formative stages, are especially sensitive to experiences that can potentially lead to trauma. As caregivers, parents, and educators, it is our duty to ensure that these young minds are nurtured in a safe and secure environment where they can thrive and explore the world around them without fear.

Continue reading “Avoiding Trauma in Toddlers and Young Children”

LGBTQI+ and Finding the Right Support Group

Why Finding the Right Support Group is Important

For many LGBTQI+ individuals, finding a support group is an important part of feeling accepted and supported. Support groups provide a safe space for people to express their feelings, share experiences, and discuss challenges they may be facing due to their sexual orientation or gender identity.

For some, the fear and stigma associated with being LGBTQI+ can be difficult to bear. Not only does it make it hard to open up and communicate with those closest to you, but it could also lead to feelings of isolation and loneliness. Support groups can be a great way to connect with other people who understand and accept you, no matter what.

Continue reading “LGBTQI+ and Finding the Right Support Group”

How Exercise and Anxiety Go Hand in Hand

Mental health and physical health are closely intertwined. Good physical health helps us to better regulate and manage our mental health.

Conversely, poor physical health can negatively effect mental health including stress, anxiety and depression.

The Mental Health Foundation is committed to supporting individuals on their journey to wellbeing in both areas. They have a range of resources available such as support groups, online toolkits, blogs and information sheets across topics related to mental and physical health – including stress management, healthy lifestyle choices, self-help techniques for managing symptoms of depression or anxiety and more. Additionally, they provide essential advice on exercise for wellbeing – detailing why it so important for maintaining good mental and physical fitness.

Continue reading “How Exercise and Anxiety Go Hand in Hand”

Climate Anxiety

The effects of climate change are becoming increasingly evident worldwide. From rising sea levels to increased storm activity, the impacts of climate change can be devastating and far-reaching.

But what is less talked about is how climate change can have an effect on mental health, specifically depression. In recent years, research has shown that there is a significant connection between climate change, its associated events such as extreme weather , and depression.

One study from the University of California, Berkeley found that people living in areas prone to extreme weather events experienced significantly higher rates of depression than those not exposed to such events. The effects were especially acute in rural populations. This could be due to the fact that rural populations are already more vulnerable to climate change due to their limited access to resources and infrastructure.

Continue reading “Climate Anxiety”

The Power of OpenNESS: How Embracing OpenNESS Can Transform Your Life

We all strive to be open individuals, wanting to share our thoughts, feelings, and experiences with the world. The Ness Center provides a space where this openness is encouraged and nurtured in a holistic, healing environment.

OpenNESS is an initiative that seeks to promote the power of openness as a character trait, transforming it into a movement of growth and connection. Being open and honest about one’s feelings, challenges, and addiction is crucial for individuals considering recovery. It may initially seem overwhelming and impossible, but it is a necessary first step towards healing. Without openness, there can be no progress or growth. By acknowledging the importance of being open and transparent, individuals can begin their journey toward recovery and ultimately find success in overcoming their addiction.

Continue reading “The Power of OpenNESS: How Embracing OpenNESS Can Transform Your Life”

Oxycontin

Oxycotin, a powerful narcotic, is often prescribed to help individuals with acute pain. Unfortunately, when taken for too long or without the necessary supervision of a physician, it can lead to addiction and severe physical and mental effects.

Thankfully, The Ness Center of Louisiana is here to provide comprehensive care for those suffering from Oxycontin addiction. From detox and medication-assisted treatment ( MAT) to individual and group counseling, as well as residential living support, education, and employment placement services, The Ness Center is equipped to help those in need. If you or someone you know suffers from Oxycontin addiction, don’t hesitate to reach out and get the help needed to recover.

Continue reading “Oxycontin”

Sobriety 101

Understanding the importance of leading a healthy and successful life, sobriety becomes fundamental to achieving these goals.

If you or a loved one are considering the path of sobriety but don’t know where to begin, this article is here to help. It serves as a starting point, providing helpful information on various topics such as recognizing addiction, managing cravings, building a strong support network, and more. Whether you are taking the first steps towards sobriety or seeking ways to maintain it, this resource aims to guide and support you on your journey.

Continue reading “Sobriety 101”

Couples Therapy 101

It’s no secret that relationships can be difficult to manage.

Communication and understanding each other can often be challenging, whether in a marriage, a long-term relationship, or even just two friends. Couples therapy is an effective way for couples to address issues between them before they become too heated or unmanageable. This article will explore the basics of couples therapy and how it can help couples improve their communication and understanding.

Continue reading “Couples Therapy 101”